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Save Your Back with the Alexander Technique
The Alexander Technique is a way of learning how to use and hold your body effortlessly. Gary Adelman, a certified Alexander Technique teacher who has taught the method for more than 30 years in private practice, will show you how to use the technique to reduce stress and improve posture, pain, and movement.
The talk includes a lecture, demo, and group exercises.
Registration has closed.
Event Organizer
Amanda Bernocco