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Chair Stretching and Strengthening for a Stiff Spine
Join Panetta Physical Therapy for a gentle, guided class designed to loosen tight muscles, improve posture, and strengthen your back — all from the comfort of a chair. Perfect for anyone experiencing stiffness, limited mobility, or just looking to keep their spine healthy and flexible. Our expert physical therapists will lead you through safe, easy-to-follow stretches and strengthening exercises that can be done at home to help you move with more comfort and confidence.
Event Organizer
Amanda Bernocco