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Sculpt & Stretch

In this class, you'll not only gain flexibility and strength, but you will also focus on body awareness and increased range of motion using hamstring, quad stretches, lower back and upper body stretches! You will also build muscle and sculpt your body using light weights for arms chest and back! We'll also concentrate on posture and balance.
 
Please bring a 1/2” thick pilates mat, set of 3 and 5 lb weights (or 1 and 3 lbs, depending on your preference) 

Fee: $35 for full session 

Participants must register for the full session prior to their first class. Refunds and/or discounts will not be offered for missed classes. Payments can be made by credit card at the Circulation Desk. 

Date:
Thursday, October 23, 2025 Show more dates
Time:
10:00 AM - 11:00 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
HGR
Categories:
  Adult  
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Amanda Bernocco

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