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Cardio, Core & More
This class gets your heart rate up with cardio fitness but those who choose not to do huge impact may turn it down a notch with the same movement, but moving in a much slower, steady pace. We'll do interval training cardio, followed by stretching, with a focus on balance and posture, and then move to back to cardio. Join this interval training workout!
Fee: $XX for full session
Participants must register for the full session prior to their first class. Refunds and/or discounts will not be offered for missed classes. Payments can be made by credit card at the Circulation Desk.
- Date:
- Monday, September 29, 2025
Show more dates
Monday, October 6, 2025
Monday, October 13, 2025
Monday, October 20, 2025
- Time:
- 10:30 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- HGR
- Categories:
- Adult