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Cardio, Core & More

This class gets your heart rate up with cardio fitness but those who choose not to do huge impact may turn it down a notch with the same movement, but moving in a much slower, steady pace. We'll do interval training cardio, followed by stretching, with a focus on balance and posture, and then move to back to cardio. Join this interval training workout!

Fee: $40 for full session 

Participants must register for the full session prior to their first class. Refunds and/or discounts will not be offered for missed classes. Payments can be made by credit card at the Circulation Desk. 

Date:
Monday, July 28, 2025 Show more dates
Time:
10:30 AM - 11:30 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
HGR
Categories:
  Adult  
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Event Organizer

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Amanda Bernocco

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